Down but not out....

Im currently out with a pretty bad shoulder injury, no rolling. I cant post on my right arm with out major pain in the shoulder, cant shrimp to the left with out pain can grab with my right arm with any real strength.

Dealing with the injury plan of attack:

1.) No rolling under any circumstance.

2.) No push ups or pull ups until its healed 90%.

3.) Work on the things I can : lower body/core conditioning:
body weight squats, lunges, ab work, calf raises and such

4.) Stretching 2-3 x per day

5.) Attended class as much as possible, if its to painful to participate then just watch, take some video, drill lightly if possible.

6.) Watch and seriously breakdown instructional and comp. videos. (MTRG DVD set just got it!)

7.) Keep a healthy outlook on the whole process and try and comeback stronger.